Contact

We all need some help at times in our lives. Take the first step...

Email Dr. Barbara Sprayregen or call (714) 375-1045.

Contact

DO YOU WANT TO?

  • feel better about yourself
  • know and understand yourself more fully
  • have stronger relationships
  • cope well with stress and anxiety
  • manage depression

  • be able to say “no” effectively
  • balance work and leisure
  • live a healthier lifestyle
  • clarify your life goals
  • develop greater resilience

Therapy is a valuable way to develop abilities for coping, growth, and self-understanding.  Dr. Sprayregen specializes in health psychology, which targets such problems in living as anxiety, stress, depression, eating and body image issues, illness, life crisis, life transition and loss.  Learn more…

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Qualifications
  • Years in Practice: 20+ Years
  • School: Antioch University
  • Year Graduated: 1993
  • License No. and State: PSY16761 California
Finances

Avg Cost (per session): $120 – $150
Accepted Payment Methods: Cash, Check

Accepted Insurance Plans:

  • APS Healthcare
  • Anthem
  • BlueCross and BlueShield
  • Coventry
  • MHN
  • Aetna PPO
  • Beech Street
  • Cigna
  • First Choice Health
  • Magellan/HAI Behavioral Health
  • UBH/Optum
Specialties
  • Anxiety
  • Depression
  • health psychology
  • Bipolar Disorder
  • Sleep or Insomnia
  • Grief
  • Self Esteem
  • Trauma and PTSD
  • Life Transitions
  • Managing Medical conditions
  • Stress Management/Relaxation Training
Treatment Approach
  • Cognitive Behavioral (CBT)
  • EMDR
  • Eclectic
  • Humanistic
  • Mindfulness-based (MBCT)
  • Acceptance & Commitment Therapy (ACT)
Age
  • Adults
  • Adolescents (14 to 19)

What Clients Say:

“Your office has been a safe place for me to express my feelings, find hope and work things out. Thank you for always being warm, kind and supportive, and for believing in me. I am forever grateful.”
MH
“I can’t thank you enough for all the help you have given me. I am in a much better place today than when I first started coming to you. I will always remember your kindness and words of wisdom.”
AL
“It has been a hard struggle and climb, but I can tell you one thing…I would not have made it without you. Thank you for the ‘tools’ I can take with me, and for your support, advice and confidence in me, that helped so much.”
LI